Therapy in West Denver,
with offices in Arvada and Lakewood
Reach me at 720-330-0750

“True Love” – Is This It?

Often times when we think of love, we think romance, dates, marriage, sex, having children, etc. Popular media often shapes how we think of love, and our own personal experiences can shape this landscape as well. Ask anybody and they’ll give you a definition of love, but it likely will not be the same from…

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Mindful Parenting: 10 Critical Elements for Any Discipline Plan

When you look up the meaning of “discipline” on the web, it says that it is training someone “to obey rules or a code of behavior, using punishment to correct disobedience”! This makes it seem that punishment and discipline go hand and hand, but this is absolutely not the case! Self-“discipline” is about our ability…

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Five Signs that You Just Don’t Get How Amazing You Really Are

Probably the BIGGEST struggle I encounter in my practice, whether it is with individuals, couples, or families, is the question of whether or not someone is good enough.  At the heart of so, so many problems are questions of: Am I a “good” child? Am I a “good” spouse? Am I a “good” parent? Am…

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Are Unhealthy Communication Habits Ruining Your Relationship?

Does it seem like you and your partner are arguing about anything and everything lately? Do you often wonder how such small issues can get so out of hand? Is it common for conflicts to end with someone still feeling unheard, unsatisfied, and distant? Our communication patterns can unintentionally damage our relationships. Over time, miscommunications…

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