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Serving Clients in West Metro Denver,
Reach me at 720-330-0750

Couple’s Therapy FAQ

So…what happens in couple’s counseling? Is there something wrong with me/us?  Going to counseling is brave. No matter how you slice it, divulging our personal lives to a stranger can feel scary.  We see problems as a function of circumstances, not a personal failure. Going to therapy doesn’t mean there’s something wrong with you or that you’re…

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“True Love” – Is This It?

Often times when we think of love, we think romance, dates, marriage, sex, having children, etc. Popular media often shapes how we think of love, and our own personal experiences can shape this landscape as well. Ask anybody and they’ll give you a definition of love, but it likely will not be the same from…

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Mindful Parenting: 10 Critical Elements for Any Discipline Plan

When you look up the meaning of “discipline” on the web, it says that it is training someone “to obey rules or a code of behavior, using punishment to correct disobedience”! This makes it seem that punishment and discipline go hand and hand, but this is absolutely not the case! Self-“discipline” is about our ability…

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Five Signs that You Just Don’t Get How Amazing You Really Are

Probably the BIGGEST struggle I encounter in my practice, whether it is with individuals, couples, or families, is the question of whether or not someone is good enough.  At the heart of so, so many problems are questions of: Am I a “good” child? Am I a “good” spouse? Am I a “good” parent? Am…

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