Hi, I’m Angie.
In sessions together, we might work on improving responsiveness and understanding in your relationships, addressing and resolving behavioral concerns with yourself and/or others, healing resentments, developing and establishing boundaries, evaluating and processing marital concerns, and/or increasing intimacy and connection with your partner, to name a few.
Common individual goals that I often work with include decreasing anxiety, exploring ambivalence, supporting recovery from addiction, healing trauma, improving self-esteem, transforming shame, and reconsidering life goals.
Therapy can be a great place to develop clarity about who you are, what you want, and how you currently (and alternatively could) relate to the world. It can truly be life changing, with benefits reaching far into the future.